Welcome to your newPole Family!
Learn more about what we do
To do:
1
Download the Vertica App
We have our own branded app for both apple and android. Download the “Vertica Fitness” app for the easiest way to sign up for classes.
2
Sign up for your classes
Take a Pole 101 class first. If you’ve already done that, you can sign up for any level 1 or all level class. We suggest signing up for a week at a time at least. If a class is full, don’t be afraid to go on the waitlist. Most people on the waitlist usually get in. If for some reason you can’t make it to a class that you signed up for, make sure to cancel at least 12 hours in advance or you will get charged a $10 fee.
3
Purchase your pole gear
We suggest Amazon. Check out these brands:
4
Connect with us on social
You’ll want to be connected to be a part of the community, join free challenges and be the first to know about what’s going on.
5
Start a pole dedicated Instagram or TikTok account
Separate from your personal social media accounts, you are going to want an account dedicated just to pole. This will become your personal pole video journal where you can document your growth and see how far you’ve come. Start this right away and start posting right away. You choose if you want it public or private. But don’t forget to tag us at @tucsonpole
A few more tips
Drink water
Lots! Drinking extra water will help replenish your body and make you less sore.
Rest
Get extra sleep and take rest days when you are training. Your muscles are built while you sleep and rest so don’t skip this!
Take a bath
Soaking in warm water will help your sore muscles, tired joints, and is good for relaxation too!
Get a buddy
Find an accountability buddy to keep you motivated on your journey.
Sending you so much love!
From your new pole mama- Katrina