Tucson Pole Fitness
Strong, Sexy, Self-Confident
Empowering humans to be UNSTOPPABLE!
Experience the magic of Pole Fitness at Tucson Pole
We invite you to come on in and try a class today!
Have you dreamed of doing something big and bold?
Do you crave adventure and excitement?
Looking for an awesome new workout?
Ready to shed the quarantine 15?
Tucson Pole Fitness is for you!
You may be wondering, what is pole fitness? You’ve probably heard about pole from a friend or seen it on TV but you’re still not quite sure what it’s all about. So, let’s talk about it.
Pole Fitness Is:
*an amazing total body workout
*an activity ANYONE can do at any fitness level *for every age- you’re never too old or too young for pole
*a community of amazing humans really addicting- you’re going to love it really, really freaking fun!!!!
Pole Fitness is NOT
*just for people with “upper body strength” *stripper school (although we love our working sisters and appreciate a good strip tease ourselves)
*a place where people are judged only for people who are “skinny”
COME TRY IT
Now you may be wondering
IS POLE FITNESS RIGHT FOR YOU?
You're a great fit for our program if:
*You are looking for a workout that will challenge you and give you real, lasting results
*You’re easily bored with treadmills or the gym
*You want to feel sexy NOW.
*You need to find that spark inside of you that will reignite your passion for life
*You want to be a part of a community that will support you when you come to work out
*You have a body. Yep- pretty simple- it’s doesn’t matter if you’re strong, skinny, tall, athletic, young, or old. Only prerequisite is you are alive and allowed to work out
What classes can you take at Tucson Pole?
There are so many options!!! You are going to love it.
This class is for pole newbies. You'll be welcomed by an energetic, knowledgeable, and kind instructor who will walk you through the basics from the very beginning. This class explores all sides of pole, including the sport, fitness, and sexy sides of pole. High heels are optional.
Leveled Pole Classes
Tricks, Spins, Transitions and More. We offer pole levels 1-10. In each class you will receive a skill card with required moves to master before moving to the next level.
Get your sexy on! Learn to slink, body roll, and own the dancefloor. We have several types of choreography classes including:
*Flirty Fitness: (pole dance meets zumba. Get ready to sweat to these easy to follow cardio classes.
*Pole Dance in heels: progressive choreography you can master from week to week
*Pole Choreography: Learn dances to put all your moves together on the pole
TWERK IT OUT!!!! You can take several classes that will teach you how to shake what your mama gave you including:
Pole fitness is fun and affordable
Memberships just $99/month
If you *think* this might be something you will love, we suggest you take the plunge and get the membership- even for brand new members. Actually, especially for brand new members.
Something magical happens when you get a membership. It's like you're making a great big promise to yourself that everything is about to get way more awesome! (But don't worry- you can still cancel at anytime if you change your mind!!!)
Memberships are currently on sale for just $99/month. (Regularly $199!!!) But these prices won't last. With this membership you can take whatever pole classes you would like. And there are no contracts. So you can cancel online anytime!
And!!!!- We have a happiness guarantee on memberships. That's right. If at your first class you aren't happy, just ask for you money back. No questions asked.
Come try it!
WE PUT OUR MONEY WHERE OUR MOUTH IS!
Right now our memberships are on sale! Regular price is $199/month but right now you can grab a membership for just $99. No contracts. No worries. We even have a happiness guarantee. So if you get the membership and you don't completely love your first class, you can ask for you money back no questions asked. Just let us know before you leave the building.
Grab a membership and come on in. You've literally got nothing to lose and a whole new adventure to gain!
So you know you want to join us. Now what?
Follow these three steps
Grab your membership
Sign up for a Pole 101 class
Click here to see the schedule. Most pole 101 classes take place Friday evenings? Can't make it, give us a call.
Come to class and fall in love with this amazing new passion
We guarantee you are going to love it.
What can pole fitness do for you?
Provide a Safe Haven
It's your happy place
It starts with coming to class. You will be welcomed and invited into a community that is kind, non-judgmental, and very supportive. Got cellulite? No big deal. Everyone does! Never danced before? That's fine. A dance background isn't necessary. No upper body strength? That's normal when you start. You'll develop some through the program. Feeling shy or nervous? That's okay. You can control what you participate in. Afraid you'll be judged because you're living your best life? No way! We welcome all to come and enjoy the benefits of this amazing program
Realize Your Strength
You're stronger than you think!
At first it may seem difficult, but with consistency, your body will very soon build the strength to do things you never thought were possible: climb a pole, go upside down, and seemingly float through the air. You will notice muscles you never knew were there. You will be sore. You will become stronger, more flexible and feel totally empowered. You will become addicted to the feeling of trying and mastering new pole moves. YOU. WILL. LOVE. IT.
Unleash Your Sexy
Let it loose
Perhaps it has been a long time since you felt beautiful or comfortable in your own skin. Perhaps you long to let loose, dance it out, and claim all the benefits of owning your own prowess. Pole fitness will allow you to explore and embrace your sexy side. And once you discover it (or rediscover it), this sexy side of you will be something you will value so dearly.
Build your self-confidence
Own your power
As your body changes with pole fitness, so will your state of mind. You will realize you are worth so much more than a number on the scale or how someone else perceives you. You will learn to love the person you see in the mirror and not just because of her smokin' hot pole bod. You will love her for all that she has been through, all that she has experienced, all the times she has persevered despite great obstacles, and for the person you know she can and will become. You will learn to truly believe in yourself.
See how far you can go!
Your victories on the pole will empower you to achieve victories in your everyday life. This new empowerment may lead you to:
*Leave a dead end job for a career in your passion *Escape a toxic relationship in pursuit of true happiness
*Stand up for a cause you truly believe in when others remain silent
*Put yourself first for this first time in a long time
*Find room in your heart to move on and love those around you
*Make friends with people who build you up instead of tear you down
*Finally look in the mirror and love yourself for who you are
Take a peek inside!
Join us for a pole fitness class!
Frequently Asked Questions
What should I wear to class?
Wear short shorts, a tank top, and a sports bra. Don't wear any jewelry or lotion.
High heels are permitted in some classes. You can wear them if you would like.
Do I need to lose weight to do pole fitness?
Nope! Pole is for every shape. There is not a weight limit on the poles so come on down!
Do I need to bring anything?
Just a water bottle.
Are men allowed to take class?
I'm nervous! What should I expect?
Expect to be welcomed by a kind and caring instructor and a warm, non-judgemental community! You are going to have a blast.
Do I need upper body strength?
NO! At least not to take your first class. We can't tell you how many times we have heard someone say, "well I could never do pole. I don't have any upper body strength." You come to class to gain strength. So don't worry if you "don't have any" ... yet.
Where are you located?
We have (soon to be) three locations:
1- Tucson Pole Oro Valley (formerly Centre Stage Pole Fitness). 1335 W. Lambert Lane
2- Tucson Pole Online- We have a thriving community of pole dancers taking classes through zoom.
3-Tucson Pole Midtown- this location is being built
How do I sign up for classes
First purchase your membership by clicking any of the yellow buttons on this page. Then you can download the Tucson Pole Fitness app and sign in for your classes there.
I can only come a few times a month. Is the membership worth it?
Absolutely. Many pole studios charge upwards of $35 per class. So even if you are only coming to class a few times a month, you are getting great value for your membership.
What if I need to cancel?
No problem. You can cancel your membership anytime online. No worries. Only happy poling.
I want to see if I like it. Can I just buy a single class?
No, but we will do one better for you. Once you come to the first class, if you don't like it, we will refund your first purchase and cancel your membership. You just need to let us know at your first class. So you literally have nothing to lose!
Three locations to serve you best
Your pass will work at all of them!
Oro Valley Location
1335 W. Lambert Lane #115
This beautiful facility features 10 14-foot poles in the heart of Oro Valley. Location faces Noble Hobs. Please note that the sign overhead still says Centre Stage Pole Fitness. But this facility is now the Tucson Pole Oro Valley Location.
Join us from the safety and comfort of your home. We have lots of online classes for both on the pole and off the pole.
Zoom link: https://us02web.zoom.us/j/152466912
We also broadcast our in-studio classes. The link for this is: https://us02web.zoom.us/j/5202167651?pwd=eXZ2SFJNQkNuYzYyWmdhYnJRVjVGUT09
Tucson Pole Midtown Location
3957 E. Speedway Blvd #201
LOCATION NOT OPEN YET!- Opening August 16.
We are in the process of building out this new, state-of-the-art facility. Featuring 13 foot poles and a convenient central location.
This new location is situated in the CENTRAL POINT Plaza. We are the second set of warehouse back from Speedway.
What about the pandemic
Trust us to keep you safe!
We know these are unprecedented times. But we are working hard to make sure we are following all guidelines and doing our part to keep you safe. So, if you are ready to come into the studio, you can expect the following:
*Social distancing (our poles are six feet apart)
*Lobby is closed
*Temperatures are taken when students come in
*No one is allowed in if they have been sick within last 14 days
*Professional deep-cleaning every night
*15 minute breaks between classes to keep to below studio capacity
*Wipe downs of all touch points in between classes
And if you're not quite ready to come into the studio yet, we have a full line of digital classes being offered through zoom! You pass will work for zoom and in-studio classes!
Meet your new best friends!
Seriously! We love our students and our pole family are our BFFs.
This awesome team of talented human beings will make your feel safe, comfortable, and loved!
The visionary and magic maker
It is my mission to create a space for you to become all that you can be through the empowerment of pole fitness. Step into my studios and be prepared to wow yourself!
Pole Teacher, USPSF Judge, World Class Athlete
I've got the experience and training to take you to the next level. Whether your goals are to compete internationally or just rock your home pole, I'm your girl.
Pole Teacher, Spin Doctor
I'm a real life MD by day and I bring the fever by night. I'll show you you to really turn up the heat.
Pole Teacher, Sultry Vixen, Studio Manager
I might be goth but I'm as sweet as can be. And my super smooth pole moves with leave you melting like butter.
Pole Teacher, Trixter
When it comes to the pole, there isn't anything I can't do. And that includes teaching you too! I can't wait to help you achieve all your pole dreams.
Pole Teacher, Ray of Sunshine
I love new students and know just how to break things down. I will shine a light on anything you need and help you to master it. I'll be a bright point in your day.
Pole Teacher, Hot Mama
I've got three boys, a full time job, and still find time to pursue my passions. Come pole dance with me and I know we will be best friends.
International Man of History
I've only been poling a short while but I'm already making history as I travel the world with Team USA. I'll inspire you with my story and help you to find yours. And I like to spin really fast.
Aerial Teacher, Rock Star
I'm a natural born performer and wow audiences around the globe. I can teach you how to effortlessly glide through the air on the aerial silks and the aerial hoop. And you might even catch me rocking out!
Pole and Aerial Instructor, International Judge, Life of the Party
If you're looking for a good time, look no further. Although my pole career includes tons of prestigious accolades, I'm the party girl around here. When you take class with me you will have an absolute blast and leave feeling like a million bucks! Join me for a fun night out.
We Can't Wait to Meet YOU!
What's your story? We want to know!
One of the greatest things about pole fitness is the community and, since you are here, we think you'll make a great fit.
We are a group of passionate women (and men) who are working hard to get in shape, feel great, and support each other. We promise that you will be loved and cared for. That's the Tucson Pole Way.
We would really love for you to join us. We want you to be part of our pole family!
So don't delay any longer. Click the yellow button and join us. You will be so glad you did.