Please wear SHORT spandex shorts. The pole works with pole to skin contact so you will have a harder time spinning if you are in pants or capris. Tank tops and sports bras are suggested. Please no lotion or jewelry on your body. Also, please bring a water bottle.  

You and your guests may wear heels if you would like. Ones with ankle straps work best. 

Don't rely on internet searches for the location. Please check the address listed on this page when programming your gps. If your party arrives late, we cannot provide extra time. 

We know it's a party but please, for your safety, all participants must be sober. 

Tipping is not required but if your instructor did a fabulous job,  feel free to send some cash love their way. 

Download the Vertica Fitness App from the App Store. Create an account and sign the waiver before you come to class.  

We can't wait to party with you. We will do everything we can to help you feel comfortable and pampered during your special event. We invite you to "let your hair down" and enjoy the experience. 

If you fall in love with pole fitness at your party and decide this is the life for you, we have an even sweet deal! Sign up for an unlimited VIP member and your first month will be free! Your instructor will have all the details on that so don't forget to ask.